Jammu : Central University of Jammu, in collaboration with Arogya Bharti, celebrated the 10th International Yoga Day with great enthusiasm and participation. This year’s theme, ‘Yoga for Self and Society’, emphasises yoga’s vital role in fostering individual well-being and societal harmony. The event witnessed the presence of Sh. Anil ji and Dr. Rama ji, who graced the occasion and contributed to its success. The celebration commenced with a warm welcome to Sh. Anil ji and Dr. Rama ji, followed by an insightful session where Sh. Anil ji demonstrated various yoga postures and elaborated on the profound significance of yoga and meditation in one’s life. He emphasized how the practice of yoga can enhance physical, mental, and spiritual well-being, endorsing its incorporation into daily routines for a healthier and more balanced lifestyle.
Participants, including students, faculty, and staff of the university, engaged in the yoga session with great zeal, following the guided asanas (postures), pranayama (breathing exercises) and meditation techniques. The interactive session provided valuable insights into the holistic benefits of yoga, fostering a deeper understanding and appreciation among the attendees.
Sh. Anil ji shared his expertise on the therapeutic aspects of yoga, highlighting its role in alleviating stress, improving concentration, and promoting overall wellness. His talk resonated with the audience, inspiring many to embrace yoga as a regular practice.
The event concluded with a formal vote of thanks proposed by Prof. Yashwant Singh, Registrar CUJ. On behalf of Prof. Sanjeev Jain, Hon’ble Vice-Chancellor, Central University of Jammu, Prof. Yashwant expressed gratitude to Sh. Anil ji and Dr. Rama ji for their invaluable contribution. He also extended his appreciation to Arogya Bharti for their collaboration and support in making the event a grand success. The program was organized by the Directorate of Physical Education, Central University of jammu.